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About The Series

Move your body, learn healthier habits, and stay accountable with our instructor-led 30-day challenges. Every challenge includes workouts, nutrition education, progress tracking, and a supportive community to help you succeed. There is no cost to join any challenge. Registration is required. 

Location

  • Monday/ Wednesday/Saturday classes are held at Crossover Sports and Fitness Address: 1010 E 36th St N, Tulsa, OK 74106
  • Tuesday/ Thursday classes are held at Chamberlain Park  4940 N Frankfort Ave Address

Class Schedule (updated 9.28.2026)

  • Monday/Wednesday: Classes begin at 6:00 PM.
  • Thursday: Classes begin at 6:00 PM.
  • Saturday: 7 AM (men's) classes are held in the morning. 

You can register for more than one challenge! 

Instructors

Daquet "Kitty Wilson" Saturday Instructor

Class: Strength & Walking

Leader of all things 30-day challenge


Charles Gholson Men's Challenge Instructor

Iron Sharpens Iron Challenge

Strength training


Yawnie Knox Monday 6 PM Instructor

Class: Turn Up

Turn up is a new style of dance fitness that utilizes easy moves and urban music to encourage movement


Angie Craven Tuesday 6 PM

Class: Line Dancing

Get ready to move, have fun, and break a sweat! Whether you're a beginner or have danced before, you'll improve coordination, boost your confidence, get a great cardio workout, and enjoy a fun, welcoming atmosphere. No partner is needed—just bring your energy and be ready to dance!


Staci Craven, LPC Wednesday 6 PM Instructor

Class: Mindful Movement

Mindful Movement is just that: moving the body mindfully, focusing on concepts typically associated with healthy aging, such as maintaining balance, strength, flexibility and easing distressing thoughts about our bodies’ ever changing landscape.


Tre Fuselier Thursday 6:15 PM Instructor @ Crossover

Class: Box Fit with Fuse

Get ready to sweat, move, and punch your way to power. Box Fit with Fuse is a heart-pumping class that blends non-contact boxing drills with strength training and high-intensity cardio. You’ll build endurance, tone your body, and relieve stress—all in one explosive workout.

*** LOCATION ***

Crossover Sport and Fitness

Address: 1010 E 36th St N, Tulsa, OK 74106





Select Your Challenge!*

  • Iron Sharpens Iron | September 28 – October 16

    Men's Small Group Challenge
    Train hard. Learn. Grow.
    Strength training
    Brotherhood & accountability
    Protein and hydration education
    Nutrition coaching
    Progress assessments


  • NOW CLOSED | Reset. Ready. Go. | July 20 – August 14 [Sold Out]

    A gentle introduction to fitness designed for beginners.
    Simple line dancing
    Beginner barre classes
    Low-impact, instructor-led workouts
    Nutrition & hydration tips
    Pre, mid, and post assessments


  • NOW CLOSED Strengthening My Temple | August 24 – September 18

    Build strength with confidence.
    Beginner resistance training
    Instructor-led workouts
    Easy at-home exercises
    Nutrition coaching
    Progress assessments
    Bonus partner workout incentives


Personal Information

Yes, I agree to receive general healthcare communication emails and texts from Ascension.

FIT WITH KITTY WAIVER AND RELEASE

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of heart disease, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not begin this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility, and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage.

By signing you give permission for a digital signature and affirm that you understand this information and agree to participate fully under the conditions stated above:


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