Move your body, learn healthier habits, and stay accountable with our instructor-led 30-day challenges. Every challenge includes workouts, nutrition education, progress tracking, and a supportive community to help you succeed. There is no cost to join any challenge. Registration is required.
Location
Class Schedule (updated 9.28.2026)
You can register for more than one challenge!
Class: Strength & Walking
Leader of all things 30-day challenge
Iron Sharpens Iron Challenge
Strength training
Class: Turn Up
Turn up is a new style of dance fitness that utilizes easy moves and urban music to encourage movement
Class: Line Dancing
Get ready to move, have fun, and break a sweat! Whether you're a beginner or have danced before, you'll improve coordination, boost your confidence, get a great cardio workout, and enjoy a fun, welcoming atmosphere. No partner is needed—just bring your energy and be ready to dance!
Class: Mindful Movement
Mindful Movement is just that: moving the body mindfully, focusing on concepts typically associated with healthy aging, such as maintaining balance, strength, flexibility and easing distressing thoughts about our bodies’ ever changing landscape.
Class: Box Fit with Fuse
Get ready to sweat, move, and punch your way to power. Box Fit with Fuse is a heart-pumping class that blends non-contact boxing drills with strength training and high-intensity cardio. You’ll build endurance, tone your body, and relieve stress—all in one explosive workout.
*** LOCATION ***
Crossover Sport and Fitness
Address: 1010 E 36th St N, Tulsa, OK 74106
Iron Sharpens Iron | September 28 – October 16
Men's Small Group ChallengeTrain hard. Learn. Grow.Strength trainingBrotherhood & accountabilityProtein and hydration educationNutrition coachingProgress assessments
NOW CLOSED | Reset. Ready. Go. | July 20 – August 14 [Sold Out]
A gentle introduction to fitness designed for beginners.Simple line dancingBeginner barre classesLow-impact, instructor-led workoutsNutrition & hydration tipsPre, mid, and post assessments
NOW CLOSED Strengthening My Temple | August 24 – September 18
Build strength with confidence.Beginner resistance trainingInstructor-led workoutsEasy at-home exercisesNutrition coachingProgress assessmentsBonus partner workout incentives
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